Download Your Free Holistic Lifestyle Starter Guide
Finally—A Real Path to Wellness That Works With Your Life, Not Against It
Tired of bandaid fixes and conflicting health advice?
This comprehensive workbook gives you a step by step plan to build balance, restore energy, and reclaim your health—starting with your daily habits.
Why this Guided Matters
This isn’t a “read once and forget it” PDF.
It’s a practical, hands on workbook designed to help you take action immediately—without overwhelm.
Build a personalized wellness rhythm you can stick with
Learn how to reset your nervous system and reduce stress daily
Hydrate, eat, and move with intention (without fad diets or rigid rules)
Track your wins with daily planners, sleep logs, and habit builders
Finally get the sleep, energy, and peace your body’s been asking for
Inside the Booklet, You’ll Also Discover…
Reset Your Day with the Daily Flow Planner
Structure your mornings and evenings to create calm, focus, and alignment—without needing more hours in your day.
Track Micro Habits That Actually Stick
No more all-or-nothing thinking. Learn how to anchor mini actions to your existing routines for real lifestyle change.
Unlock Deep Rest with Sleep Strategies That Work
Explore science-backed tips and tools to improve your sleep naturally—so you can wake up restored, not exhausted.
About Author
Dr. Erica Steele, DNM ND CFMP BCND MPH MBA
Board-Certified Naturopathic Doctor & Founder of the International Institute of Integrative & Holistic Health Sciences.
With over 20 years of experience, Dr. Steele has trained thousands in holistic medicine, blending traditional healing, modern science, and clinical application. Her teaching style emphasizes accessibility, empowerment, and integrity.
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